Saturday, May 12 WOD

WOD: Teams Of 2,
A. 3K row – switching every 400m
B. 6 rounds each for time:
10 DL @ 185/125
10 burpees over barbell
– Alternating full Rounds
– Each partner does 6 Rounds

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!