Saturday, May 12 WOD


For time:

  • 10 Handstand push-ups, each
  • 250 pound Deadlift, 15 reps
  • 25 Box jumps, 30 inch box
  • 50 Pull-ups
  • 100 Wallball shots, 20 pounds, 10′
  • 200 Double-unders
  • Run 400 meters with a 45lb plate

Cash-Out (immediately following WOD):

  • 1 mile run

The Rules:

  • No scaling is allowed
  • The workout must be completed in the order listed above
  • Teams of 4 will work as pairs or all together as needed
  • Other than DeadLift, only 1 partner from each pair can be working at a time for all movements
  • The Cash-Out cannot be started until both pairs have finished the WOD
  • Only 1 person from each team can be running at a time

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.  He is survived by his parents, Richard and Ethel Jane Nuttall.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!