Saturday, May 19 WOD
WOD: Teams of 2
A. 10:00 You go, I go:
250m Row
15 Ball Slams
30 Double Unders/60 Singles
15 DB Snatches
10 burpee over DB
-rest 5 minutes-
B. 5:00 AMRAP of kb swings (2/1.5pd)
while partner holds a plank
-rest 5 minutes-
C. 3 rounds for time
400m run together
30 push press @95/65# *switching as needed
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!