Saturday, May 26 WOD
WOD: Teams of 2, 25:00 AMRAP:
5 kb swings (2/1.5pd)
5 Hand release push ups
5 box jumps @24/20” (can scale up to 30/24”)
-Top of every 5 minutes complete 150 double unders as a team
-P1 does one full rd then P2 does one full rd
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!