Saturday, May 27 WOD

WOD: Teams of 2 For Time:
100 Pull Ups while partner holds 135/95 in the front rack
100 Burpees while partner holds 135/95 in deadlift
100 Cal Row while partner holds plank
800m Run together at the same time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!