Saturday, May 6 WOD

Room 2
WOD: Teams of 2, 6 Rounds For Time:
800m Run
30 Hang Power Cleans @115/80#

-The run can be broken up any way you want (8×100’s alternating, 4×200’s alternating, 2×400’s alternating)
-break up the reps any way you want on the hang power clean.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!