Saturday, November 11 WOD

WOD: “Team DT”, Teams of 2 For Time: ‬
– ‪Alternate full rounds until both partners complete 5 Rounds each‬:
‪12 Deadlifts (135/95)‬
‪9 Hang Power Cleans‬
‪6 Shoulder to OH ‬
‪(Scale up to the Rx weight 155/105#)‬

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!