Saturday, November 16 WOD

morrisonPartner WOD: “Morrison”  50-40-30-20 and 10 rep rounds of…

  • Wall Balls, 20/14lbs
  • Box Jumps, 24/20″
  • Kettlebell Swings, 1.5/1 pood

The Rules:

  • Partners partition reps as they choose
  • All reps must be completed before advancing to next movement
  • Partners must share equipment, ideally

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.  He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!