Saturday, November 18 WOD

WOD: Teams of 2, For Time:
80 Cal row
80 Db renegade rows @35/25# per hand
80 Db front rack walking lunge steps @35/25# per hand
80 double unders each
80 Cal row
*switching whenever you want throughout the work out. All reps of each movement must be completed before moving on to the next movement

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!