Saturday, November 24 WOD

WOD: Teams of 2, 30:00 AMRAP:
50 Double-Unders/100 Singles
15 Wall Balls
15 Pullups or 10 CTB or 5 Bar Muscle Ups
15 MedBall Cleans
200m Row Sprint
-Partners alternate movements

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!