Saturday, November 25 WOD

WOD: Teams of 2, 2 Rounds For Time:‬
‪100 kb swings @55/35#‬
‪80 burpees‬
‪60 Cal row/bike ‬
‪40 box jump overs‬
‪20 HSPU (Sc: strict dips/push ups)‬
‪*break up the reps any way you want‬

Happy Birthday Allie Ouch!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!