Saturday, November 3 WOD

WOD: AMRAP (with a Partner) in 40:00:
20Deadlifts (185/135 lb)
40 Power Cleans (185/135 lb)
60 Wall Ball Shots (20/14 lb)
80 American Kettlebell Swings (2/1.5 lb)
100 Double Unders/200 Singles
-If you complete the ascending ladder, repeat in reverse and then if you have enough time start climbing back up again.
For example: 20-40-60-80-100- 80-60-40-20-40-60-80-100, etc.
-One Partner can work at a time. Split up work as you wish

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!