Saturday, November 5 WOD

In 16 Minutes, accumulate as many points as possible using the following format:

Handstand push-up 2 points
Handstand hold 2 points per 5s.
Push/pull-up 1 point
Squat 1/2 point
L-sit 4 points per 5s.
Parallette pass-through 3 points
Muscle up / progression 4 or 2 points
Burpee 2 points

10 round for quality
1 Press
1 Push-press
1 Push-jerk

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!