Saturday, October 20 WOD

WOD: “McGhee” 30 min AMRAP:
5 deadlifts @275/185LBS,
13 push-ups,
9 box-jumps @24″

-Teams of 2, Split reps however you want!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!