Saturday, October 21 WOD

WOD: Teams of 2, 20:00 Time Cap: ‬
‪800m Sled Push – switching every 100m @ 1/0 plates on top‬
‪100 Pull ups – switching whenever you want‬
‪400m Farmers Carry @ 35/24# per hand – switching every 100m‬
‪100 Thrusters, 45/35# – switching whenever you want‬
‪2:00 max burpees over the bar – switching whenever you want‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!