Saturday, October 22 WOD 102211

WOD: Obstacle Course   

  • Tire Drag
  • Scale The Wall
  • Wall Ball
  • Hurdles
  • Frog Hops
  • Ball Slams
  • Tire Flip
  • Sumo Deadlift Highpull

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!