Saturday, October 28 WOD

Pinkout WOD: “Evannie”:
A. “Eva” 5 Rounds:
800 meter run (split 200m)
30 kettlebell swings (15 split)
30 pull-ups (15 split)

B. Then “Annie”
You Go, I Go:
Double Unders
50-40-30-20-10 (Singles 100-80-60-30-20)
Ab-Mat Situps
25-20-15-10-5

P1: Jump Ropes, P2: Jump Ropes
P1: Situps, P2: Situps
Etc…

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!