Saturday, October 6 WOD

Teams of 3 must complete the following:
100 push ups
100 cal ski erg
100 KB Dead lifts
100 cal on aB
100 burpees

**break up the reps anyway you want to

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!