Saturday, September 1 WOD

WOD: Teams of 2
21-15-9
Hang power cleans @115/75
Sit ups

Right into,

9-15-21
Back squats from the floor @115/75
Burpees 
*partner A does 21 HPC then partner B does 21 HPC. Partner A does 21 sit ups then Partner B does 21 sit ups. Continue in that fashion until all work is complete. 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!