Saturday, September 2 WOD

WOD: Teams of 2 complete For Time:
10x200m sprints each (switch every set)
10x250m rows each (switch every set)
10×10 T2B each (switch every set of 10)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!