Sunday, April 14 WOD

Mobility: 10 minutes on what needs it most

Hero WOD: “DT” 5 rounds for time of…

  • 12 Deadlifts, 155/105lbs
  • 9 Hang Power Cleans, 155/105lbs
  • 6 Push-Jerks, 155/105lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!