Sunday, April 15 WOD

WOD: Teams of 2, 6 Rounds For Time: ‬
‪400m run each‬
‪30 air squats each‬
‪21 SDHP @75/55# each‬
‪*You go I go fashion‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!