Sunday, April 22 WOD 042212

Warm-Up: 6 minutes, members choice

WOD: As Many Rounds As Possible in 12 minutes of…

  • 25 Double Unders
  • 6 Dumbbell Push-Jerks, 60%  of 1rm shoulder press
  • 2 Rope Climbs


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!