Sunday, April 22 WOD

WOD: Teams of 2, 20:00 AMRAP:‬
‪30 power cleans @135/95# switching every rep‬
‪50 burpees switching every 5‬
‪80 cal row switching every 10‬
‪50 burpees‬
‪30 power cleans‬
‪-Go down the ladder then back up ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!