Sunday, April 22 WOD
WOD: Teams of 2, 20:00 AMRAP:
30 power cleans @135/95# switching every rep
50 burpees switching every 5
80 cal row switching every 10
50 burpees
30 power cleans
-Go down the ladder then back up
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!