Sunday, April 23 WOD

WOD: Teams of 2, For time:
15 KB Swings
100m Shuttle Run (50m out and back)
*each partner must complete 10 rounds*
OR:
Coaches Choice a Hero WOD

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!