Sunday, April 29 WOD
WOD: Teams of 2, 6 Rounds for time:
400m run together
18 hang power clean to OH @95/65# switching every 3 reps (can scale up to 135/95#)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!