Sunday, April 29 WOD

WOD: Teams of 2, 6 Rounds for time: ‬
‪400m run together‬
‪18 hang power clean to OH @95/65# switching every 3 reps (can scale up to 135/95#)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!