Sunday, April 30 WOD

Teams of 2, AMRAP in 25:00:
12 Med Ball Sit-ups @20/14#
12 Med Ball Cleans @20/14#
15 Push ups
15 Burpees
18 Push Press @75/55#
18 Pull ups
30 Double unders/ 60 Singles
*Partner A does sit ups, Partner B does cleans, Partner A does push ups, partner B does burpees, etc.


Coaches Choice Hero WOD

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!