Sunday, April 8 WOD

WOD: ‪Teams of 2 must complete the following:‬
‪max distance row in 10 minutes *switching every 500m‬
‪right into‬
‪max FS @115/75# in 10 minutes *switching when necessary‬
‪right into‬
‪max Push Press in 5 minutes *switching when necessary‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!