Sunday, April 8 WOD
WOD: Teams of 2 must complete the following:
max distance row in 10 minutes *switching every 500m
right into
max FS @115/75# in 10 minutes *switching when necessary
right into
max Push Press in 5 minutes *switching when necessary
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!