Sunday, August 11 WOD

Mobility: 12 minutes on what needs it most

Skill Review: Snatch Progression

  • See videos below

WOD: EMOM for 12 minutes

  • 1 Snatch, 80% of 1RM
  • 12 Air Squats (do 1 less Air Squat each round)

Cash-Out: AMRAP in 2 minutes of…

  • Rope Climb, 15′

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!