Sunday, August 12 WOD

WOD: Teams of 2
1 mile run – broken up into 200s’s
800m farmers carry @70/55# – broken up into 100m’s
400m bear crawl – broken up into 50m’s
200m burpee broad jump – broken up into 25m’s
1 mile run – broken up into 400m’s

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!