Sunday, August 26 WOD

WOD: Teams of 2, 3 Rounds For time:
40/30 cal on AB
40 T2B
40 box jump overs, 24/20”
Rest time = 1/2 work time
*can break up the work however you want

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!