Sunday, August 27 WOD

WOD: Teams of 2:
2 minutes on / 1 minute off for 7 rounds:
100m sprint (each @ same time)
5 synch push press @95/65#
100m sprint (each @ same time)
amrap synch air squats 

OR Coaches a Choice Hero WOD

OR Make up any strength training you may have missed this week.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!