Sunday, August 4 WOD

Mobility: 12 minutes on what needs it most

Buy-In: Burgener Warm-Up w/ empty barbell

WOD: 5 Rounds for max load of…

  • 1 Snatch (squat snatch)
  • 2 Overhead Squats

The Rules:

  • Do the Snatch and then go right into the Overhead Squats each round.
  • Rest 2 minutes between rounds.
  • Post max load to results.

Cash-Out: “Isabel” for time…

  • 30 Snatches, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!