Sunday, August 5 WOD

WOD: Teams of 2:
6:00 AMRAP: Power cleans, switching every 30 seconds (135/95)
5:00 AMRAP: Double kb front rack carry, switching every 30 sec. (1.5/1pd per hand)
4:00 AMRAP: Push ups, switching every 30 sec.
3:00 AMRAP: Plate run, switching every 30 sec. (45/25#)
2:00 AMRAP: Hang Squat Clean, switching every 30 sec. (135/95)
1:00 AMRAP: Row Cals, switching every 30 sec

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!