Sunday, August 6 WOD

WOD: Teams of 2, For Time:
1 mile run (switch every 400m)
100 power cleans @95/65# (switch every 10 reps)
100 pull ups (switch every 10 reps)
100 wall balls @20/14# (switch every 10 reps)
100 kb swings @70/55# (switch every 10 reps)
100 burpees (switch every 10 reps)
1 mile run (switch every 400m)

Coaches Choice Hero WOD
Makeup any strength training you missed this week.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!