Sunday, December 10 WOD
WOD: Teams of 2, 3 rounds for time:
1K row
30 DL @ 185/125
*partners will switch the row every 250m and switch the DL every 5 reps
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!