Sunday, December 10 WOD

WOD: Teams of 2, 3 rounds for time:‬
‪1K row‬
‪30 DL @ 185/125‬
‪*partners will switch the row every 250m and switch the DL every 5 reps‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!