Sunday, December 17 WOD

WOD: Teams of 2, 20:00 AMRAP:‬
‪3 cal AB/5 Cal Row ‬
‪3 burpee box jump overs @24/20‬
‪3 Hang Power Cleans‬
‪3 Db front rack walking lunge steps per leg‬
‪6/6/6/6‬
‪9/9/9/9‬
‪12/12/12/12‬
‪etc…‬
‪*Partner A does 3 cals then partner B does 3 Cals. Partner A does 3 bbjo then Partner B does 3 bbjo etc…‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!