Sunday, December 24 WOD

WOD: Teams of 2, 24:00 AMRAP: ‬
‪80 Cal AB (switching every 10 Cals)‬
‪60 power clean and push jerks @115/75# (switching every rep)‬
‪40 burpees (switching every 10 reps)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!