Sunday, December 3 WOD

WOD: Teams of 2, 20:00 AMRAP: ‬
‪40 sumo deadlift high pulls @95/65# switching every 10 SDHP‬
‪40 Cal row switching every 10 Cals‬
‪40 pull ups switching every 10 pull ups‬
‪40 sit ups switching every 10 sit ups‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!