Sunday, December 3 WOD
WOD: Teams of 2, 20:00 AMRAP:
40 sumo deadlift high pulls @95/65# switching every 10 SDHP
40 Cal row switching every 10 Cals
40 pull ups switching every 10 pull ups
40 sit ups switching every 10 sit ups
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!