Sunday, December 30 WOD

WOD: For time…

  • 1000m Row
  • 200 Air Squats
  • 1000m row
  • 21-15-9 rep rounds of:
    • Ring Rows, 45/25lbs
    • AbMat Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!