Sunday, February 17 WOD

WOD:  “Joe” 10 Rounds for Time of…

  • 10 Thrusters, 95/65lbs
  • 10 Bar Facing Burpees
  • 10 Pull Ups
  • 57 Double-Unders

Today’s Wod was created in honor of Joe Lengel, a CrossFit Games Master’s competitor and affilliate owner of CrossFit Toledo who was gunned down while opening his Box for the morning.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!