Sunday, February 18 WOD
WOD: Teams of 3, complete 4 Rounds:
90 sec. row for max calories
90 sec. double unders
90 sec. db power clean @ 55/35#
90 sec. rest
*everyone must start at the row and cycle through
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!