Sunday, February 18 WOD

WOD: Teams of 3, complete 4 Rounds:‬
‪90 sec. row for max calories‬
‪90 sec. double unders‬
‪90 sec. db power clean @ 55/35# ‬
‪90 sec. rest‬
‪*everyone must start at the row and cycle through‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!