Sunday, February 24 WOD

Buy-In: Burgener Warm-Up, empty barbell

WOD: “Amanda” 9-7-5 rep rounds for time of…

  • Snatch, 135/95lbs
  • Muscle-Up


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!