Sunday, January 11 WOD
WOD: Teams of 2, 25:00 AMRAP:
1 mile run (switch every 400m)
30 SDLHP @95/65# (broken up any way you want)
30 pull ups (broken up however you want)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!