Sunday, January 13 WOD

Buy-In: Burganer Warm-Up

WOD: Snatch 2-2-2-2-2-2-2-2-2-2

Cash-out: AMRAP in 6 minutes of…

  • Bear Complex, 50% of today’s 2rm Snatch


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!