Sunday, January 14 WOD

WOD: Teams of 2, 3 rounds each for time: ‬
‪You Go/I Go‬
‪500m row‬
‪30 Cal AB‬
‪100 double unders‬
‪*Partner A Rows then Partner B Rows. Partner A Bikes then Partner B Bikes. One person working at a time and must complete the movement before other partner starts. Work until both partners have completed 3 rounds.‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!