Sunday, January 7 WOD

WOD: Teams of 2‬
‪100 cal AB ‬
‪100 back squats (clean from the floor @135/95#) ‬
‪100 burpees ‬
‪100 Cal AB ‬
‪*switching whenever you want‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!