Sunday, January 7 WOD
WOD: Teams of 2
100 cal AB
100 back squats (clean from the floor @135/95#)
100 burpees
100 Cal AB
*switching whenever you want
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!