Sunday, July 23 WOD

WOD: Teams of 2
5:00 AMRAP
Row for cals
5:00 AMRAP
7 KB DL’s, 2/1.5pd per hand
2 wall walks
5:00 AMRAP
100m sprint relay for distance
5:00 AMRAP
2/1 rope climbs
7 push ups
5:00 AMRAP
double unders
**in this workout for each monostructural component the teams can split up the reps any way they want. For each couplet they have to complete a full round before their partners go.


Coaches Choice Hero WOD

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