Sunday, July 29 WOD

WOD: Teams of 2 complete:
400m sled push with the average of partners body weight on top (switching as they please)
800m farmers carry @70/55# (switching as they please)
200 Cal AB (switching every 20 Cal)
800m farmers carry
400m sled push

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!