Sunday, July 8 WOD

WOD: Teams of 2, 10 Rounds (5 each):
A.
250m row
while partner holds dbl kb front rack @35/26 per hand
then,
B. 10.9.8.7.6.5.4.3.2.1 each
box jump overs @24/20″
BB strict press @75/55#
*partner A does 10 BJO then partner B does 10 BJO. partner A does 10 Press then partner B does 10 press. Etc…

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!